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  • Our Practice
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5 Ways to Care for Your Mouth When You’re Sick

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  • 5 Ways to Care for Your Mouth When You’re Sick

Your oral health is so important, that keeping up with your daily cleaning routine is imperative. But what do you do when you’re sick and can barely get out of bed in the morning? Here are a few ways to help care for your mouth and oral health when you’re feeling under the weather.

1. Good Hygiene

This is when you cover your mouth while you cough and sneeze, and wash your hands after you cough and sneeze. Good hygiene is when you do not share your toothbrush when you’re sick and you replace it when you are well.

2. Sugar-Free Cough Drops.

This one is important because sickness LOVES sugar. Make sure that sugar content is low.

3. Swish and Spit.

Unfortunately, throwing up is a side effect of being sick. And to get that corrosive stomach acid out of your mouth we swish and spit with water and baking soda to neutralize that stomach acid on your teeth.

4. Hydration.

So important to stay properly hydrated especially during the winter since cold weather has a tendency to dehydrate, along with the antihistamines and analgesic cold medicines.

5. Right Fluids.

Equally important to how much hydration is what to drink. The best thing to drink is water, put a little pinch of sea salt or honey to make sure that water gets into your cells. And if you need something warm to drink, just heat that water up.

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Our patients are stoked about their new smiles

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Delina G.
I was nervous about getting braces as an adult, but my experience with Speaks was excellent. The 2 ½ years went by quickly. Dr. Speaks and the staff were clear about the timeline and what I needed to do to ensure a good outcome. I got my braces off last year, a few days before my 30th birthday, and I’m still very happy with the results!
Response from the owner:Thank you for your wonderful feedback! We're delighted to hear that your experience at Speaks Orthodontics was positive and that you’re thrilled with your results. Enjoy your beautiful smile!
Melissa C.
My experience from start to finish with my orthodontic treatment at Speaks Orthodontics has been wonderful. Having to go back into orthodontics in your 30s isn’t ideal, but the team here made it smooth and comfortable. The free consultation was detailed and unhurried. The office is clean and comfortable. Every staff member is kind and helpful. Dr. Speaks’ bedside manner is top-notch, and not only did I get my teeth alignment fixed, he also helped me with evening my gumline out with a laser gingivectomy as part of my treatment. I’d highly recommend them to anyone looking for orthodontic treatment.
Response from the owner:Thank you for your kind words, Melissa! We're thrilled to hear that your experience with our team and Dr. Speaks exceeded your expectations. We appreciate your recommendation and look forward to seeing you again!
LaPhonso S.
Loved my experience with Dr. Speaks and their team. All the the staff were super friendly and made me feel like they actually cared when I would go in. Had braces and got them off sooner than I expected and very happy with my results!! Highly recommend Speaks Orthodontics!
Response from the owner:Thank you for your kind words, LaPhonso! We're delighted to hear about your positive experience with our team and your satisfaction with the results. Your recommendation means a lot to us!
shareen M.
They have been so amazing with their follow up to all my questions. So much patience!!
Thank you
Response from the owner:Thank you for your kind words, Shareen! We're glad to hear that our team has been helpful and patient in addressing your questions. Your satisfaction is our priority!
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Denver, CO 80211

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    Denver, CO 80211
  • 303.292.1780
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