Skip to content
Insta Icon Twitter Icon Google Pinterest Icon
  • 303.292.1780
  • BLOG
  • MAKE A PAYMENT
Complimentary exam
Insta Icon Twitter Icon Google Pinterest Icon
Free Consult
Orthodontists in Denver CO - Desktop logo
  • Our Practice
    • About Our Practice
    • What Sets Us Apart
    • Meet Dr. Speaks
    • Meet Our Team
    • Community Involvement
    • Holiday Contest
    • Office Tour
    • Patient Testimonials
  • Treatment
    • Braces
      • Types of Braces
      • Braces for Kids
      • Braces for Teens
      • Braces for Adults
      • Braces FAQ
    • Clear Aligners
      • About Clear Aligners
      • Clear Aligners for Kids
      • Clear Aligners for Teens
      • Clear Aligners for Adults
      • Clear Aligner FAQ
    • Orthodontics
      • Types Of Treatments
      • Life With Braces
      • Two-Phase Treatment
      • Technology
      • Orthodontics FAQ
    • Other Treatments
      • Surgical Orthodontics
      • TADS
      • TMJ/TMD
      • MARPE
      • Expansion
      • Retainers
  • Patient Resources
    • Your First Visit
    • Emergency Info
    • Patient Forms
    • Financial Information
    • Make A Payment
  • Contact Us
Orthodontists in Denver CO - Desktop logo
  • Our Practice
    • About Our Practice
    • What Sets Us Apart
    • Meet Dr. Speaks
    • Meet Our Team
    • Community Involvement
    • Holiday Contest
    • Office Tour
    • Patient Testimonials
  • Treatment
    • Braces
      • Types of Braces
      • Braces for Kids
      • Braces for Teens
      • Braces for Adults
      • Braces FAQ
    • Clear Aligners
      • About Clear Aligners
      • Clear Aligners for Kids
      • Clear Aligners for Teens
      • Clear Aligners for Adults
      • Clear Aligner FAQ
    • Orthodontics
      • Types Of Treatments
      • Life With Braces
      • Two-Phase Treatment
      • Technology
      • Orthodontics FAQ
    • Other Treatments
      • Surgical Orthodontics
      • TADS
      • TMJ/TMD
      • MARPE
      • Expansion
      • Retainers
  • Patient Resources
    • Your First Visit
    • Emergency Info
    • Patient Forms
    • Financial Information
    • Make A Payment
  • Contact us
  • 720.740.0932
  • Complimentary Exam
Virtual Exam
  • Facebook

Foods for Strong Teeth

  • Home
  • Blog
  • Foods for Strong Teeth

4 Surprising Foods for Strong Teeth

We all know sugar is bad for our teeth, but did you know there’s food that’s also good for our teeth? Following a balanced diet isn’t only good for our waistlines. It can help keep our teeth strong and our gums healthy, too. If you want to start off the new year with a healthier smile, changing the way you eat might be the way to do it! Here are four surprising foods that help support our oral health.

1 -Cheese

Cheese is rich in calcium and casein, two things our teeth need to stay healthy and strong. Calcium fortifies bones while casein helps to harden and repair enamel. Unlike other dairy products, cheese requires chewing, which is believed to help prevent tooth decay by producing more saliva. As a bonus, cheese is delicious, and eating it is a lot more fun than flossing—though it’s not nearly as effective. Feel free to eat as much cheese as you want, but don’t forget to brush and floss, too.

2 – Salmon

Salmon is one of the few foods that naturally contain vitamin D, which our bodies need to absorb calcium. It’s also a big source of phosphorus, one of the minerals present in tooth enamel. Studies suggest that salmon’s high omega-3 content can help prevent periodontal disease, as well.

3 – Leafy Greens

Leafy greens like spinach and kale are packed with calcium. Thus, a vegan diet lacking in dairy can still be rich in bone-supporting nutrients. The fibrous texture of leafy greens also promotes chewing and saliva production, which helps rinse away bacteria and neutralize the acid in our mouths.

4 – Raisins

Think of them as nature’s candy. Raisins are naturally sweet without the added sugar, so you can please your sweet tooth without risking another cavity. Raisins also contain high amounts of phytochemicals, which have bacteria-inhibiting properties. Studies suggest that raisins may help prevent mouth infections, such as gum disease, because of these phytochemicals.

Orthodontic Care In Denver

When you are in need of a trusted Denver orthodontist who can help you regain confidence in your smile, turn to our team at Speaks Orthodontics. We have a team of orthodontic specialists who can help you achieve the happy and healthy smile you’ve always wanted.

patient testimonials

Our patients are stoked about their new smiles

CTA Tablet
LaPhonso S.
Loved my experience with Dr. Speaks and their team. All the the staff were super friendly and made me feel like they actually cared when I would go in. Had braces and got them off sooner than I expected and very happy with my results!! Highly recommend Speaks Orthodontics!
Response from the owner:Thank you for your kind words, LaPhonso! We're delighted to hear about your positive experience with our team and your satisfaction with the results. Your recommendation means a lot to us!
shareen M.
They have been so amazing with their follow up to all my questions. So much patience!!
Thank you
Response from the owner:Thank you for your kind words, Shareen! We're glad to hear that our team has been helpful and patient in addressing your questions. Your satisfaction is our priority!
Wendy A.
Mijn dochter heeft hier haar beugel gekregen. Wat een geweldige orthodontist en team! Iedereen is zo professioneel en vriendelijk. M’n dochter ging altijd met heel veel zin naar de orthodontist. Ze stellen je helemaal gerust en vertellen je precies wat ze gaan doen.
Ook een groot compliment voor de Front Office. Erg professioneel en vriendelijk en zo behulpzaam en geïnteresseerd.
Dank allemaal voor de fijne samenwerking en het fantastische resultaat!
Response from the owner:Hartelijk dank voor uw positieve feedback, Wendy! Het is geweldig om te horen dat uw dochter zo'n goede ervaring heeft gehad met ons team. We waarderen uw complimenten en zijn blij dat wij hebben bijgedragen aan een geweldige samenwerking en resultaat.
Noah L.
Amazing doctor and team! Great overall experience! Dr Speaks led my 2 year plus Invisalign treatment (following a jaw surgery and stints in braces and aligners with east coast orthos) and gave me the best result possible! Affordable, flexible scheduling, and a friendly environment! Shout out to Elliot at the front desk!
Response from the owner:Thank you for your wonderful review, Noah! We're thrilled to hear about your positive experience with Dr. Speaks and our team. Your satisfaction means a lot to us, and we appreciate your shout out to Elliot as well. We're here to provide the best care and support for our patients!😁
request a complimentary exam

get started
right away

We can’t wait to help you smile it forward!
let’s go!
  • Location
  • 3141 Irving St. #201
    Denver, CO 80211
  • Phone
  • 303.292.1780
  • Office Hours
  • Monday - Thursday / 8:30am - 4:00pm
    Friday / Based on Availability

3141 Irving St. #201
Denver, CO 80211

Quick Links
  • Our Practice
  • Treatment
  • Braces
  • Orthodontics
  • Patient Resources
  • Contact us
  • Our Practice
  • Treatment
  • Braces
  • Orthodontics
  • Patient Resources
  • Contact us
Location
  • 3141 Irving St. #201
    Denver, CO 80211
  • 303.292.1780
complimentary exam
Google
© Copyright 2025 Speaks Orthodontics | Sitemap | Privacy Policy
Marketing & Web Design by HIP Creative