Skip to content
Insta Icon Twitter Icon Google Pinterest Icon
  • 303.292.1780
  • BLOG
  • MAKE A PAYMENT
Complimentary exam
Insta Icon Twitter Icon Google Pinterest Icon
Free Consult
Orthodontists in Denver CO - Desktop logo
  • Our Practice
    • About Our Practice
    • What Sets Us Apart
    • Meet Dr. Speaks
    • Meet Our Team
    • Community Involvement
    • Holiday Contest
    • Office Tour
    • Patient Testimonials
  • Treatment
    • Braces
      • Types of Braces
      • Braces for Kids
      • Braces for Teens
      • Braces for Adults
      • Braces FAQ
    • Clear Aligners
      • About Clear Aligners
      • Clear Aligners for Kids
      • Clear Aligners for Teens
      • Clear Aligners for Adults
      • Clear Aligner FAQ
    • Orthodontics
      • Types Of Treatments
      • Life With Braces
      • Two-Phase Treatment
      • Technology
      • Orthodontics FAQ
    • Other Treatments
      • Surgical Orthodontics
      • TADS
      • TMJ/TMD
      • MARPE
      • Expansion
      • Retainers
  • Patient Resources
    • Your First Visit
    • Emergency Info
    • Patient Forms
    • Financial Information
    • Make A Payment
  • Contact Us
Orthodontists in Denver CO - Desktop logo
  • Our Practice
    • About Our Practice
    • What Sets Us Apart
    • Meet Dr. Speaks
    • Meet Our Team
    • Community Involvement
    • Holiday Contest
    • Office Tour
    • Patient Testimonials
  • Treatment
    • Braces
      • Types of Braces
      • Braces for Kids
      • Braces for Teens
      • Braces for Adults
      • Braces FAQ
    • Clear Aligners
      • About Clear Aligners
      • Clear Aligners for Kids
      • Clear Aligners for Teens
      • Clear Aligners for Adults
      • Clear Aligner FAQ
    • Orthodontics
      • Types Of Treatments
      • Life With Braces
      • Two-Phase Treatment
      • Technology
      • Orthodontics FAQ
    • Other Treatments
      • Surgical Orthodontics
      • TADS
      • TMJ/TMD
      • MARPE
      • Expansion
      • Retainers
  • Patient Resources
    • Your First Visit
    • Emergency Info
    • Patient Forms
    • Financial Information
    • Make A Payment
  • Contact us
  • 720.740.0932
  • Complimentary Exam
Virtual Exam
  • Facebook

5 DIY Hacks For Adult Braces

  • Home
  • Blog
  • 5 DIY Hacks For Adult Braces

Are you on the path to a straighter, healthier smile? Every patient has a different timeline, but typically it takes up to 12 months to refine. That’s 12 months of perfecting tricks, hacks, and all the tips in between. Here’s a list of our best hacks from both patients and professionals!

  1. Water picks are lifesavers. Dentists recommend pics over dental floss for every patient, but especially when you have braces.
  2. Download a mirror app. Food can get stuck in both your teeth and braces. But having a mirror always on hand — or on your phone — makes it easy for you to check for left-behind crumbs.
  3. Fix wires with a tweezer. Wires can slip out of place very easily. Instead of heading to your orthodontist, slide the wire back into place with a tweezer.
  4. Consume non-staining foods and drinks. Even healthy foods like berries can stain your teeth, and the seeds can get stuck in your brackets. Steer clear of stain-causing, acidic foods for more confidence while you’re at work or out with friends.
  5. Have warm water and salt ready. If your mouth is every sore, rinse with 2 tablespoons of warm, salt water.

Up to 12 months with braces can seem like a lifetime for both teens and adults. However, keep in mind that this orthodontic treatment is often the best way to fine-tune your smile!

patient testimonials

Our patients are stoked about their new smiles

CTA Tablet
Delina G.
I was nervous about getting braces as an adult, but my experience with Speaks was excellent. The 2 ½ years went by quickly. Dr. Speaks and the staff were clear about the timeline and what I needed to do to ensure a good outcome. I got my braces off last year, a few days before my 30th birthday, and I’m still very happy with the results!
Response from the owner:Thank you for your wonderful feedback! We're delighted to hear that your experience at Speaks Orthodontics was positive and that you’re thrilled with your results. Enjoy your beautiful smile!
Melissa C.
My experience from start to finish with my orthodontic treatment at Speaks Orthodontics has been wonderful. Having to go back into orthodontics in your 30s isn’t ideal, but the team here made it smooth and comfortable. The free consultation was detailed and unhurried. The office is clean and comfortable. Every staff member is kind and helpful. Dr. Speaks’ bedside manner is top-notch, and not only did I get my teeth alignment fixed, he also helped me with evening my gumline out with a laser gingivectomy as part of my treatment. I’d highly recommend them to anyone looking for orthodontic treatment.
Response from the owner:Thank you for your kind words, Melissa! We're thrilled to hear that your experience with our team and Dr. Speaks exceeded your expectations. We appreciate your recommendation and look forward to seeing you again!
LaPhonso S.
Loved my experience with Dr. Speaks and their team. All the the staff were super friendly and made me feel like they actually cared when I would go in. Had braces and got them off sooner than I expected and very happy with my results!! Highly recommend Speaks Orthodontics!
Response from the owner:Thank you for your kind words, LaPhonso! We're delighted to hear about your positive experience with our team and your satisfaction with the results. Your recommendation means a lot to us!
shareen M.
They have been so amazing with their follow up to all my questions. So much patience!!
Thank you
Response from the owner:Thank you for your kind words, Shareen! We're glad to hear that our team has been helpful and patient in addressing your questions. Your satisfaction is our priority!
request a complimentary exam

get started
right away

We can’t wait to help you smile it forward!
let’s go!
  • Location
  • 3141 Irving St. #201
    Denver, CO 80211
  • Phone
  • 303.292.1780
  • Office Hours
  • Monday - Thursday / 8:30am - 4:00pm
    Friday / Based on Availability

3141 Irving St. #201
Denver, CO 80211

Quick Links
  • Our Practice
  • Treatment
  • Braces
  • Orthodontics
  • Patient Resources
  • Contact us
  • Our Practice
  • Treatment
  • Braces
  • Orthodontics
  • Patient Resources
  • Contact us
Location
  • 3141 Irving St. #201
    Denver, CO 80211
  • 303.292.1780
complimentary exam
Google
© Copyright 2025 Speaks Orthodontics | Sitemap | Privacy Policy
Marketing & Web Design by HIP Creative