Skip to content
Insta Icon Twitter Icon Google Pinterest Icon
Free Consult
Insta Icon Twitter Icon Google Pinterest Icon
  • 303.292.1780
  • BLOG
  • MAKE A PAYMENT
Complimentary exam
Speaks Orthodontics logo
  • Our Practice
    • About Our Practice
    • What Sets Us Apart
    • Meet Dr. Speaks
    • Meet Our Team
    • Community Involvement
    • Holiday Contest
    • Office Tour
    • Patient Testimonials
  • Treatment
    • Braces
      • Types of Braces
      • Braces for Kids
      • Braces for Teens
      • Braces for Adults
      • Braces FAQ
    • Clear Aligners
      • About Clear Aligners
      • Clear Aligners for Kids
      • Clear Aligners for Teens
      • Clear Aligners for Adults
      • Clear Aligner FAQ
    • Orthodontics
      • Types Of Treatments
      • Life With Braces
      • Two-Phase Treatment
      • Technology
      • Orthodontics FAQ
    • Other Treatments
      • Surgical Orthodontics
      • TADS
      • TMJ/TMD
      • MARPE
      • Expansion
      • Retainers
  • Patient Resources
    • Your First Visit
    • Emergency Info
    • Patient Forms
    • Financial Information
    • Make A Payment
  • Contact Us
Insta Icon Twitter Icon Google Pinterest Icon
Free Consult
Speaks Orthodontics logo
Speaks Orthodontics logo
  • Our Practice
    • About Our Practice
    • What Sets Us Apart
    • Meet Dr. Speaks
    • Meet Our Team
    • Community Involvement
    • Holiday Contest
    • Office Tour
    • Patient Testimonials
  • Treatment
    • Braces
      • Types of Braces
      • Braces for Kids
      • Braces for Teens
      • Braces for Adults
      • Braces FAQ
    • Clear Aligners
      • About Clear Aligners
      • Clear Aligners for Kids
      • Clear Aligners for Teens
      • Clear Aligners for Adults
      • Clear Aligner FAQ
    • Orthodontics
      • Types Of Treatments
      • Life With Braces
      • Two-Phase Treatment
      • Technology
      • Orthodontics FAQ
    • Other Treatments
      • Surgical Orthodontics
      • TADS
      • TMJ/TMD
      • MARPE
      • Expansion
      • Retainers
  • Patient Resources
    • Your First Visit
    • Emergency Info
    • Patient Forms
    • Financial Information
    • Make A Payment
  • Contact us
  • 720.740.0932
  • Complimentary Exam
  • Facebook
Insta Icon Twitter Icon Google Pinterest Icon
  • 303.292.1780
  • BLOG
  • MAKE A PAYMENT
Complimentary exam
Speaks Orthodontics logo
  • Our Practice
    • About Our Practice
    • What Sets Us Apart
    • Meet Dr. Speaks
    • Meet Our Team
    • Community Involvement
    • Holiday Contest
    • Office Tour
    • Patient Testimonials
  • Treatment
    • Braces
      • Types of Braces
      • Braces for Kids
      • Braces for Teens
      • Braces for Adults
      • Braces FAQ
    • Clear Aligners
      • About Clear Aligners
      • Clear Aligners for Kids
      • Clear Aligners for Teens
      • Clear Aligners for Adults
      • Clear Aligner FAQ
    • Orthodontics
      • Types Of Treatments
      • Life With Braces
      • Two-Phase Treatment
      • Technology
      • Orthodontics FAQ
    • Other Treatments
      • Surgical Orthodontics
      • TADS
      • TMJ/TMD
      • MARPE
      • Expansion
      • Retainers
  • Patient Resources
    • Your First Visit
    • Emergency Info
    • Patient Forms
    • Financial Information
    • Make A Payment
  • Contact Us

5 DIY Hacks For Adult Braces

Are you on the path to a straighter, healthier smile? Every patient has a different timeline, but typically it takes up to 12 months to refine. That’s 12 months of perfecting tricks, hacks, and all the tips in between. Here’s a list of our best hacks from both patients and professionals!

  1. Water picks are lifesavers. Dentists recommend pics over dental floss for every patient, but especially when you have braces.
  2. Download a mirror app. Food can get stuck in both your teeth and braces. But having a mirror always on hand — or on your phone — makes it easy for you to check for left-behind crumbs.
  3. Fix wires with a tweezer. Wires can slip out of place very easily. Instead of heading to your orthodontist, slide the wire back into place with a tweezer.
  4. Consume non-staining foods and drinks. Even healthy foods like berries can stain your teeth, and the seeds can get stuck in your brackets. Steer clear of stain-causing, acidic foods for more confidence while you’re at work or out with friends.
  5. Have warm water and salt ready. If your mouth is every sore, rinse with 2 tablespoons of warm, salt water.

Up to 12 months with braces can seem like a lifetime for both teens and adults. However, keep in mind that this orthodontic treatment is often the best way to fine-tune your smile!

patient testimonials

Our patients are stoked about their new smiles

Smiling woman standing in a sunflower field at sunset
Brooks B.
I recently completed my Spark aligner treatment with Speaks Orthodontics, and I couldn’t be happier with the results! I started with a severe open bite, and Dr. Speaks and his team were able to significantly improve both my bite and my smile. My original treatment timeline was 18–24 months, and I was able to finish in about 22 months, right within the expected timeframe. Throughout the entire process, Dr. Speaks and his team were incredibly helpful, responsive, and attentive to any questions or concerns I had. I also experienced very little pain or discomfort during treatment, which made the experience that much better. The celebration and gift at the end of treatment were a fun, thoughtful personal touch and a great way to wrap up the experience! If you’re looking for an orthodontist who provides high-quality care, delivers great results, and makes you feel supported throughout the process, I highly recommend Dr. Speaks and his team. They exceeded my expectations, and I’m so glad I chose them for my treatment! Thank you for everything!
Alex W.
I finished Sparks (clear aligner) treatment today with Speaks Orthodontics and I’m overjoyed with the results! Dr. Speaks did a great job explaining the process and keeping me on track throughout the treatment. The whole staff and office is incredible and I would 100% recommend Speaks Orthodontics to anyone in the Denver area!
Abdullaziz A.
Amazing experience at Speaks Orthodontics! The staff is very friendly and professional, and the whole process was smooth and comfortable. I’m really happy with the results. Highly recommend!
Abby S.
Had a great experience with alignment trays at Speaks Orthodontics! Dr. Speaks and all of the staff are very professional and attentive. Highly recommend if you’re looking for some adult orthodontic work!
Kimberly A.
Such a wonderful place to get ortho. Dr. Speaks and his team are all amazing. I work for a periodontal practice and Dr.Speaks is highly recommended. I’ve never felt so taken care of in a practice! Chefs kiss :). Ritz it’s also amazing she’s so patient and does a really good job.
Megan L.
Speaks orthodontics is a welcoming, friendly and knowledgeable orthodontics that has helped both of my boys bring their best smile forward.
Valency D.
The Speaks practice has a great staff. Everyone is kind, caring and professional. We have very happy with our results and service!
Alex A.
They did such an amazing job with my Invisalign, so happy with it!
Chau P.
I’ve experienced 4 different orthodontists for my kids and Speaks is undeniably the best. Such thorough, smart and detailed care for my son. Can’t recommend him enough!
Jj W.
We come to speaks orthodontics for both of our kids more often than we would like. However, if you have to come someplace this often, this is a great place to visit. The staff is very friendly, they are accommodating with schedule changes and last minute issues. Dr Speaks is very charismatic and friendly!
request a complimentary exam

get started
right away

We can’t wait to help you smile it forward!
let’s go!
Speaks Orthodontics team smiling together in front of a colorful mural
Speaks Orthodontics team smiling together in front of a colorful mural
Speaks Orthodontics team members posing together in front of a colorful mural
Exterior of the Speaks Orthodontics office building in Denver, CO
  • Location
  • 3141 Irving St. #201
    Denver, CO 80211
  • Phone
  • 303.292.1780
  • Office Hours
  • Monday - Thursday / 8:30am - 4:00pm
    Friday / Based on Availability

3141 Irving St. #201
Denver, CO 80211

Speaks Orthodontics logo
Quick Links
  • Our Practice
  • Treatment
  • Braces
  • Orthodontics
  • Patient Resources
  • Contact us
  • Our Practice
  • Treatment
  • Braces
  • Orthodontics
  • Patient Resources
  • Contact us
Location
  • 3141 Irving St. #201
    Denver, CO 80211
  • 303.292.1780
Speaks Orthodontics logo
complimentary exam
Facebook Instagram Twitter Google Pinterest-p
© Copyright 2026 Speaks Orthodontics | Sitemap | Privacy Policy | Notice of Privacy Practices
Marketing & Web Design by HIP Creative