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Orthodontists in Denver CO - Desktop logo
  • Our Practice
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Bracket Busters: Foods to Avoid With Braces

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  • Bracket Busters: Foods to Avoid With Braces

Although braces have become sturdier in recent years, they’re not invincible. It’s important to prevent damage to your braces in order to keep your orthodontic journey on track. A big part of preventing dental damage comes down to the foods we eat.

Foods to Avoid With Braces

Certain types of food can damage the wires and brackets of your braces. Try to avoid any foods that are sticky, chewy, hard, or that have to be bitten into.

The following list of foods should be avoided when wearing braces:

  • Popcorn

  • Nuts, seeds, and chunky nut-butters

  • Sticky and hard candies

  • Chewing gum

  • Chips

  • Hard pretzels

  • Hard cookies

  • Crackers

  • Apples

  • Carrots

  • Corn on the cob

  • Bony meats such as chicken wings and ribs

  • Ice cubes

  • Jerky

  • Sugary and fizzy drinks

  • Hard bread, such as bagels

  • Thick pizza

Foods You Can Eat With Braces

Softer foods and liquids are recommended for braces wearers as they are less damaging to the hardware. In the first few days after initially being fitted for braces or after an adjustment, your teeth may feel tender and sensitive.

The following list of foods are recommended when wearing braces:

  • Yogurt

  • Bananas

  • Grapes

  • Strawberries

  • Mashed potatoes

  • Soft sandwiches like peanut butter and jelly

  • Pastas such as spaghetti, ravioli, and macaroni

  • Soft cheeses

  • Soft breads

  • Seafood

  • French fries

  • Salad

  • Cooked vegetables

  • Smoothies

  • Soups

  • Chocolate without nuts or caramel

  • Ice cream and frozen yogurt

patient testimonials

Our patients are stoked about their new smiles

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Delina G.
I was nervous about getting braces as an adult, but my experience with Speaks was excellent. The 2 ½ years went by quickly. Dr. Speaks and the staff were clear about the timeline and what I needed to do to ensure a good outcome. I got my braces off last year, a few days before my 30th birthday, and I’m still very happy with the results!
Response from the owner:Thank you for your wonderful feedback! We're delighted to hear that your experience at Speaks Orthodontics was positive and that you’re thrilled with your results. Enjoy your beautiful smile!
Melissa C.
My experience from start to finish with my orthodontic treatment at Speaks Orthodontics has been wonderful. Having to go back into orthodontics in your 30s isn’t ideal, but the team here made it smooth and comfortable. The free consultation was detailed and unhurried. The office is clean and comfortable. Every staff member is kind and helpful. Dr. Speaks’ bedside manner is top-notch, and not only did I get my teeth alignment fixed, he also helped me with evening my gumline out with a laser gingivectomy as part of my treatment. I’d highly recommend them to anyone looking for orthodontic treatment.
Response from the owner:Thank you for your kind words, Melissa! We're thrilled to hear that your experience with our team and Dr. Speaks exceeded your expectations. We appreciate your recommendation and look forward to seeing you again!
LaPhonso S.
Loved my experience with Dr. Speaks and their team. All the the staff were super friendly and made me feel like they actually cared when I would go in. Had braces and got them off sooner than I expected and very happy with my results!! Highly recommend Speaks Orthodontics!
Response from the owner:Thank you for your kind words, LaPhonso! We're delighted to hear about your positive experience with our team and your satisfaction with the results. Your recommendation means a lot to us!
shareen M.
They have been so amazing with their follow up to all my questions. So much patience!!
Thank you
Response from the owner:Thank you for your kind words, Shareen! We're glad to hear that our team has been helpful and patient in addressing your questions. Your satisfaction is our priority!
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3141 Irving St. #201
Denver, CO 80211

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    Denver, CO 80211
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