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Orthodontists in Denver CO - Desktop logo
  • Our Practice
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      • Two-Phase Treatment
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Brushing Techniques After Braces

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  • Brushing Techniques After Braces

Proper brushing techniques, which include brushing your inner cheeks, help
ensure you effectively remove bacteria from your mouth. Too much bacteria
in your mouth can lead to serious problems, such as gingivitis, which
can lead to gum disease.

The Proper Brushing Techniques for Adults

Step 1: Brush At Least Two Minutes

Brushing your teeth with a fluoride toothpaste for at least two minutes
helps ensure you are getting your teeth thoroughly clean. However, avoid
applying too much pressure as it can scratch the enamel and damage delicate
gum tissue.

To ensure you’re brushing at least two minutes, simply time yourself
using a timer, which will give a feel for approximately how long it takes.

Step 2: Brush the Gum Line

While tilting the brush at a 45-degree angle, gently sweep outwardly along
the gumline.

Step 3: Clean the Outer, Inner, and Chewing Surfaces of Your Teeth

Hold the brush vertically, and then use short back-and-forth strokes to
gently brush the outer, inner, and chewing surfaces of each tooth.

Step 4: Brush Your Tongue

Gently brush your tongue, the area below your tongue, your cheeks, your
upper and lower inner lips, and the roof of your mouth to remove harmful
bacteria and sweeten your breath.

The Proper Brushing Techniques for Kids

Step 1: Use Just a Pea-Sized Amount of Toothpaste

Too much fluoride can be damaging to children’s growing teeth. Therefore,
use just a smear of fluoride toothpaste on your baby’s teeth and
just a pea-sized amount for children age 3 to 6.

Step 2: Brush Your Child’s Teeth

Brush your child’s teeth just as you would using the proper brushing
techniques for adults. Once they are old enough, simply have them practice
the proper brushing techniques on a toy with plastic teeth, which will
help prepare them for brushing their own teeth.

Step 3: Use Plaque Disclosing Tablets

Once your child begins brushing their teeth on their own, they may miss
important spots.

To help them learn to brush thoroughly, simply purchase plaque disclosing
tablets, which once they chew for 30 seconds and then spit out will mix
with their saliva to reveal where plaque is still present on the gum line
and teeth. Simply have your child brush again to remove any remaining
plaque, which also teaches them how to brush properly.

In addition to employing the proper brushing techniques to ensure a healthy
mouth, you should also schedule regular dental cleanings to help remove
any missed bacteria, which can lead to tooth decay, gingivitis, or gum
disease.

patient testimonials

Our patients are stoked about their new smiles

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Delina G.
I was nervous about getting braces as an adult, but my experience with Speaks was excellent. The 2 ½ years went by quickly. Dr. Speaks and the staff were clear about the timeline and what I needed to do to ensure a good outcome. I got my braces off last year, a few days before my 30th birthday, and I’m still very happy with the results!
Response from the owner:Thank you for your wonderful feedback! We're delighted to hear that your experience at Speaks Orthodontics was positive and that you’re thrilled with your results. Enjoy your beautiful smile!
Melissa C.
My experience from start to finish with my orthodontic treatment at Speaks Orthodontics has been wonderful. Having to go back into orthodontics in your 30s isn’t ideal, but the team here made it smooth and comfortable. The free consultation was detailed and unhurried. The office is clean and comfortable. Every staff member is kind and helpful. Dr. Speaks’ bedside manner is top-notch, and not only did I get my teeth alignment fixed, he also helped me with evening my gumline out with a laser gingivectomy as part of my treatment. I’d highly recommend them to anyone looking for orthodontic treatment.
Response from the owner:Thank you for your kind words, Melissa! We're thrilled to hear that your experience with our team and Dr. Speaks exceeded your expectations. We appreciate your recommendation and look forward to seeing you again!
LaPhonso S.
Loved my experience with Dr. Speaks and their team. All the the staff were super friendly and made me feel like they actually cared when I would go in. Had braces and got them off sooner than I expected and very happy with my results!! Highly recommend Speaks Orthodontics!
Response from the owner:Thank you for your kind words, LaPhonso! We're delighted to hear about your positive experience with our team and your satisfaction with the results. Your recommendation means a lot to us!
shareen M.
They have been so amazing with their follow up to all my questions. So much patience!!
Thank you
Response from the owner:Thank you for your kind words, Shareen! We're glad to hear that our team has been helpful and patient in addressing your questions. Your satisfaction is our priority!
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Denver, CO 80211

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    Denver, CO 80211
  • 303.292.1780
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