Are your kids busy every minute of every day? While we’re all for extra curriculars, don’t let a hectic schedule get in the way of good health habits. Healthy snacking improves overall health (including dental health), regulates mood, boosts brain power, and gives them energy to keep their busy days going! Here are a few healthy snacks for your kids to grab the next time they’re running out the door:
Smoothies:ย Smoothies are fun to make and thanks to the wide variety of ingredients you can include, even the littlest picky eater will enjoy them.
โย Green Monster Smoothie
โย Berry Banana Oat Smoothie
Chia pudding:ย We know kids balk at the idea of eating something outside of their comfort zone. It doesnโt help that chia pudding looks like bird seed, but itโs a complete protein thatโll boost your kidsโ energy and help stimulate brain growth!
โย PB & Banana Chia Pudding
โย Vanilla Chia Pudding
Acai bowls:ย Acai bowls look like ice cream and almost taste like it too, which means your kids definitely wonโt be disappointed when they start to dig in. Let them top their bowls with the toppings of their choosing โ we suggest oatmeal, fruit, or peanut butter.
โย Classic Acai Bowl
โย Mighty Mango Acai Bowl
Overnight Oats:ย Whatโs better than a nutrient-packed snack thatโs ready right when you wake up in the morning? You donโt need to follow any specific recipes, all you need to do is memorize this simple ratio: 1 part oats, 2 parts milk โ then let your kids sweeten, season, and go!
โย Peanut Butter Overnight Oats
โย Blueberry Overnight Oats