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  • Our Practice
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How To Cope With Mouth Sores From Braces

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  • How To Cope With Mouth Sores From Braces

Braces are highly effective at correcting common structural abnormalities in our smiles such as malocclusion. But they can, unfortunately, have some troublesome side effects as well.

One of the most common side effects is mouth sores. Learning preventative tips and successful treatment methods can help you cope with these painful ulcers that are exacerbated by braces.

Invest in a Soft Bristle Toothbrush

Those with braces should be using a soft bristle toothbrush that’s flexible enough to clean around the brackets of your braces. Hard bristle brush heads can lead to injuries inside the mouth, directly contributing to mouth sores.

Add Honey-Infused Chamomile Tea to Your Diet

While a saltwater rinse is recommended to heal mouth ulcers, adding some honey into chamomile tea can have even more potent results in healing and overall pain reduction. Chamomile tea with honey serves as a healing agent due to the antiseptic properties of honey and the anti-inflammatory properties of chamomile. If you’re not keen on consuming tea, you can utilize these two herbal remedies in some other ways such as:

  • Placing a tea bag directly onto the sore.

  • Use the brewed tea as a rinse.

  • Putting a small amount of honey on each ulcer.

Increase Your Vitamin B12 Intake

Did you know that over 92% of Americans have some type of vitamin deficiency? Many individuals can go prolonged periods of time completely unaware that they have any deficiency until symptoms start to appear. One primary symptom of a vitamin B12 deficiency is the presence of mouth sores. By heightening your vitamin B12 levels through diet or supplements, you can reduce your vulnerability to developing mouth sores while wearing braces.

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Delina G.
I was nervous about getting braces as an adult, but my experience with Speaks was excellent. The 2 ½ years went by quickly. Dr. Speaks and the staff were clear about the timeline and what I needed to do to ensure a good outcome. I got my braces off last year, a few days before my 30th birthday, and I’m still very happy with the results!
Response from the owner:Thank you for your wonderful feedback! We're delighted to hear that your experience at Speaks Orthodontics was positive and that you’re thrilled with your results. Enjoy your beautiful smile!
Melissa C.
My experience from start to finish with my orthodontic treatment at Speaks Orthodontics has been wonderful. Having to go back into orthodontics in your 30s isn’t ideal, but the team here made it smooth and comfortable. The free consultation was detailed and unhurried. The office is clean and comfortable. Every staff member is kind and helpful. Dr. Speaks’ bedside manner is top-notch, and not only did I get my teeth alignment fixed, he also helped me with evening my gumline out with a laser gingivectomy as part of my treatment. I’d highly recommend them to anyone looking for orthodontic treatment.
Response from the owner:Thank you for your kind words, Melissa! We're thrilled to hear that your experience with our team and Dr. Speaks exceeded your expectations. We appreciate your recommendation and look forward to seeing you again!
LaPhonso S.
Loved my experience with Dr. Speaks and their team. All the the staff were super friendly and made me feel like they actually cared when I would go in. Had braces and got them off sooner than I expected and very happy with my results!! Highly recommend Speaks Orthodontics!
Response from the owner:Thank you for your kind words, LaPhonso! We're delighted to hear about your positive experience with our team and your satisfaction with the results. Your recommendation means a lot to us!
shareen M.
They have been so amazing with their follow up to all my questions. So much patience!!
Thank you
Response from the owner:Thank you for your kind words, Shareen! We're glad to hear that our team has been helpful and patient in addressing your questions. Your satisfaction is our priority!
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    Denver, CO 80211
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