Oral Health Resolutions for the New Year
While many of us are making resolutions to improve our health, oral health is often overlooked. Maintaining good dental health plays an important role in influencing your overall health as it is one of your first lines of defense against a plethora of health conditions.
If you’re thinking about kicking your oral health regimen up a notch, here are some tips to help to keep your smile healthy and bright all year long.
Brush Twice Daily
Although this may seem simple enough, many people neglect to brush their teeth more than once daily. In fact, some people only brush when their teeth feel dirty. To optimize your dental hygiene routine, set aside specific times to brush your teeth. It is recommended that you brush in the morning and right before bed to keep your teeth free of plaque and food particles.
Don’t Forget to Floss
Did you know that brushing your teeth only cleans about 70% of the surface area of your teeth? Flossing helps to get the nooks and crannies between your teeth and gums that would otherwise remain riddled with bacteria and other debris. Whether you prefer traditional floss, floss sticks, or water irrigators—be sure to add flossing to your routine!
Consume Less Sugar
Consuming sugary snacks and beverages can lead to the development of cavities, tooth decay, and other dental health issues. Make an effort to cut back on sodas, sweetened juices, and junk food to reduce your risk for infections and other oral health issues.
Replace Your Toothbrush
When was the last time you got a new toothbrush? Many people don’t realize how often they should toss their old one. According to the Centers for Disease Prevention and Control (CDC), you should replace your toothbrush every 3-4 months or whenever your bristles begin to appear worn.
Orthodontic Care In Denver
When you are in need of a trusted Denver orthodontist who can help you regain confidence in your smile, turn to our team at Speaks Orthodontics. We have a team of orthodontic specialists who can help you achieve the happy and healthy smile you’ve always wanted.