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Orthodontists in Denver CO - Desktop logo
  • Our Practice
    • About Our Practice
    • What Sets Us Apart
    • Meet Dr. Speaks
    • Meet Our Team
    • Community Involvement
    • Holiday Contest
    • Office Tour
    • Patient Testimonials
  • Treatment
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      • Types of Braces
      • Braces for Kids
      • Braces for Teens
      • Braces for Adults
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      • Clear Aligners for Teens
      • Clear Aligners for Adults
      • Clear Aligner FAQ
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      • Life With Braces
      • Two-Phase Treatment
      • Technology
      • Orthodontics FAQ
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Can My Diet Affect My Oral Health?

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  • Can My Diet Affect My Oral Health?

Everyone knows that you should avoid sugar if you want healthy teeth, but there are many other foods and beverages that can compromise your oral health. Certain dietary choices can put you at a greater risk for gum disease and gingivitis as well as wear away your enamel and cause cavities.

Your diet affects every facet of your body, and your teeth are no different. Following these tips can help you prevent childhood tooth decay in your little ones as well as keep your own teeth strong and healthy.

Avoid High-Sugar Snacks

Many kid-friendly snacks are loaded with shocking amounts of sugar. Fruit snacks, gummies and even cereal bars may contain high quantities of sugar that settle on your children’s teeth and put them at a high risk of developing cavities.

Children between ages 2 and 18 should have no more than 25 grams of sugar a day. Not only does this protect their teeth, but limiting sugar intake to fewer than six teaspoons a day also reduces the risk of heart disease.

Adult women should follow the same limit, but men can extend their intake up to 37.5 grams. As an alternative, choose natural sources of sugar that are just as satisfying. Bananas, apples and oranges are excellent fresh fruits that are packed with fiber to prevent tooth decay and cavities.

Cut Back on Bread

Bread is a staple in many households, but be careful how much you consume. The starches in bread break down in saliva and can lead to cavities. Instead of white bread, we suggest buying whole grain, which is harder to break down and contains less added sugar.

Reduce Alcohol and Soda Intake

Both alcohol and soda dry out your mouth and prevent your saliva from removing bacteria and food residue. When you do enjoy a drink, use a straw to avoid contact with your teeth and make sure you follow up any alcoholic beverage or soda with a fluoride mouth rinse.

Protect Your Family’s Teeth

The right diet is one part of preventive dental care; the other is regular cleanings and oral health services from skilled dentists you can trust. Contact us today to make an appointment with one of our passionate, personable orthodontists!

patient testimonials

Our patients are stoked about their new smiles

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Delina G.
I was nervous about getting braces as an adult, but my experience with Speaks was excellent. The 2 ½ years went by quickly. Dr. Speaks and the staff were clear about the timeline and what I needed to do to ensure a good outcome. I got my braces off last year, a few days before my 30th birthday, and I’m still very happy with the results!
Response from the owner:Thank you for your wonderful feedback! We're delighted to hear that your experience at Speaks Orthodontics was positive and that you’re thrilled with your results. Enjoy your beautiful smile!
Melissa C.
My experience from start to finish with my orthodontic treatment at Speaks Orthodontics has been wonderful. Having to go back into orthodontics in your 30s isn’t ideal, but the team here made it smooth and comfortable. The free consultation was detailed and unhurried. The office is clean and comfortable. Every staff member is kind and helpful. Dr. Speaks’ bedside manner is top-notch, and not only did I get my teeth alignment fixed, he also helped me with evening my gumline out with a laser gingivectomy as part of my treatment. I’d highly recommend them to anyone looking for orthodontic treatment.
Response from the owner:Thank you for your kind words, Melissa! We're thrilled to hear that your experience with our team and Dr. Speaks exceeded your expectations. We appreciate your recommendation and look forward to seeing you again!
LaPhonso S.
Loved my experience with Dr. Speaks and their team. All the the staff were super friendly and made me feel like they actually cared when I would go in. Had braces and got them off sooner than I expected and very happy with my results!! Highly recommend Speaks Orthodontics!
Response from the owner:Thank you for your kind words, LaPhonso! We're delighted to hear about your positive experience with our team and your satisfaction with the results. Your recommendation means a lot to us!
shareen M.
They have been so amazing with their follow up to all my questions. So much patience!!
Thank you
Response from the owner:Thank you for your kind words, Shareen! We're glad to hear that our team has been helpful and patient in addressing your questions. Your satisfaction is our priority!
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  • 3141 Irving St. #201
    Denver, CO 80211
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3141 Irving St. #201
Denver, CO 80211

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  • 3141 Irving St. #201
    Denver, CO 80211
  • 303.292.1780
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