Getting braces is an exciting step toward a straighter, healthier smile — but it’s common to experience some soreness, especially after adjustments. These appointments are a normal part of orthodontic treatment, where your orthodontist makes small changes to help guide your teeth into their ideal positions.
While discomfort after an adjustment is completely normal, there are easy, effective ways to manage it and stay comfortable as your smile transforms.
Here’s what to expect and how to handle pain or soreness following braces adjustments.
Why Braces Adjustments Cause Discomfort
Every adjustment visit allows your orthodontist to tighten wires, replace bands, or make other small changes that keep your teeth moving in the right direction. These subtle adjustments apply new pressure, which can cause:
- Tenderness or soreness in the teeth and gums
- Mild jaw discomfort
- Irritation from brackets or wires rubbing against cheeks or lips
This pressure is a sign that your treatment is working — it means your teeth are actively shifting into better alignment.
How Long Does the Soreness Last?
Most patients experience discomfort for a few days after an adjustment. The first 24–48 hours are usually the most noticeable, followed by steady improvement.
Typically, you can expect:
- Day 1–2 — Teeth feel tender; soft foods and cool drinks help.
- Day 3–4 — Sensitivity decreases; brushing and eating become easier.
- Day 5+ — Most discomfort fades completely.
If pain lasts longer than a week or worsens, contact your orthodontist for an evaluation.
Ways to Relieve Braces Pain After Adjustments
You don’t have to wait it out — there are several ways to ease the discomfort and speed up your recovery.
1. Stick to Soft Foods
After an adjustment, your teeth are more sensitive to pressure. Choose foods that are gentle on your bite:
- Yogurt, mashed potatoes, and smoothies
- Soups and pasta
- Scrambled eggs or soft fruits like bananas
Avoid crunchy, sticky, or chewy foods that can increase pressure or damage wires.
2. Use Orthodontic Wax
If brackets or wires irritate the inside of your mouth, apply orthodontic wax over sharp areas. The wax acts as a cushion and helps prevent sore spots from developing on your lips and cheeks.
Tip: Dry the area before applying wax so it sticks better.
3. Try Cold Compresses or Cool Drinks
Cold can help numb soreness and reduce inflammation.
- Apply a cold compress or ice pack to the outside of your mouth for 10–15 minutes.
- Sip on cold water or smoothies for soothing relief throughout the day.
Avoid chewing on ice — it can damage your braces.
4. Over-the-Counter Pain Relief
For stronger discomfort, over-the-counter pain medications like acetaminophen (Tylenol) or ibuprofen (Advil, Motrin) can be effective. Always follow dosage directions and check with your orthodontist before taking medication if you have any concerns.
5. Maintain Good Oral Hygiene
Brushing and flossing may feel uncomfortable for a few days, but keeping your teeth clean prevents irritation from trapped food or plaque. Use a soft-bristled toothbrush and rinse with warm salt water to soothe gums and promote healing.
Quick tip: Mix one teaspoon of salt into a cup of warm water and rinse for 30 seconds twice daily to ease tenderness.
6. Be Patient with the Process
Orthodontic adjustments are essential steps in your treatment plan. Each adjustment brings you closer to your final result. Soreness means your braces are doing their job — gently moving your teeth into alignment.
When to Call Your Orthodontist
Mild discomfort is normal, but some signs indicate you should reach out to your orthodontic team:
- Persistent pain lasting more than 5–7 days
- Broken brackets or poking wires
- Swelling or sores that don’t heal
- Difficulty eating or speaking after a week
Your orthodontist can adjust wires, replace damaged parts, or recommend solutions to make you more comfortable.
Building a Comfortable Routine
Each braces adjustment becomes easier as your mouth adapts. Many patients find that soreness decreases with every visit as teeth become more accustomed to movement. Keeping a soft-food plan, using wax, and managing discomfort early helps make the process smoother each time.
Small Adjustments, Big Results
Pain or discomfort after braces adjustments can feel frustrating, but it’s a temporary part of a lifelong investment — your smile. By managing soreness properly and maintaining a positive mindset, you’ll get through each adjustment more comfortably and confidently.
Ready to Start Your Orthodontic Journey?
If you’re considering braces or already beginning treatment, expert guidance can make every step easier. At Speaks Orthodontics in Denver, CO, Dr. Clif Speaks and his team provide personalized care and practical tips to help patients stay comfortable throughout treatment — from day one to the final reveal.
We proudly serve patients across Denver, including Capitol Hill, Washington Park, Cherry Creek, and LoDo.
Schedule your complimentary exam today and take the first step toward a straighter, healthier smile — comfortably and confidently.