When it comes to maintaining good health, one of the best things you can do is to check the ingredients of the products you use. Is your facial cleanser using harsh chemicals or gentle Botanicals? Does your shampoo include sulfates or natural ingredients?

In regards to your oral health, the main ingredient that you may have heard about is fluoride — and you may be wondering if you should use products that contain this ingredient. Simply put, the answer is yes. Here’s why.

Using Flouride to Improve Oral Health

What is Flouride?

Fluoride is a mineral that is found in the planet’s crust and is present all throughout nature. While some people are under the impression that this ingredient is synthetic we made, that’s simply not the case.

What Does Flouride Do?

Using products or drinking water that contains fluoride can help strengthen your teeth reduce tooth decay, allowing for better overall oral health. It does this by protecting your teeth against bacteria that feed on carbohydrates and sugars left by the foods you eat.

Fluoride also can help replenish calcium that makes your teeth harder and more resilient against decay.

What Products Contain Flouride?

If you’re looking to make sure that this ingredient is present in your oral care routine, you have plenty of ways to incorporate it. Fluoride is available in toothpaste, oral rinses, supplements, and even water.

You can also ask your dentist about fluoride treatments if you believe that you or your child are not getting enough fluoride to keep their teeth safe.