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Orthodontists in Denver CO - Desktop logo
  • Our Practice
    • About Our Practice
    • What Sets Us Apart
    • Meet Dr. Speaks
    • Meet Our Team
    • Community Involvement
    • Holiday Contest
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      • Clear Aligners for Adults
      • Clear Aligner FAQ
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      • Two-Phase Treatment
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Oral Health Resolutions Everyone Can Keep

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  • Oral Health Resolutions Everyone Can Keep

Oral Health Resolutions for the New Year

While many of us are making resolutions to improve our health, oral health is often overlooked. Maintaining good dental health plays an important role in influencing your overall health as it is one of your first lines of defense against a plethora of health conditions.

If you’re thinking about kicking your oral health regimen up a notch, here are some tips to help to keep your smile healthy and bright all year long.

Brush Twice Daily

Although this may seem simple enough, many people neglect to brush their teeth more than once daily. In fact, some people only brush when their teeth feel dirty. To optimize your dental hygiene routine, set aside specific times to brush your teeth. It is recommended that you brush in the morning and right before bed to keep your teeth free of plaque and food particles.

Don’t Forget to Floss

Did you know that brushing your teeth only cleans about 70% of the surface area of your teeth? Flossing helps to get the nooks and crannies between your teeth and gums that would otherwise remain riddled with bacteria and other debris. Whether you prefer traditional floss, floss sticks, or water irrigators—be sure to add flossing to your routine!

Consume Less Sugar

Consuming sugary snacks and beverages can lead to the development of cavities, tooth decay, and other dental health issues. Make an effort to cut back on sodas, sweetened juices, and junk food to reduce your risk for infections and other oral health issues.

Replace Your Toothbrush

When was the last time you got a new toothbrush? Many people don’t realize how often they should toss their old one. According to the Centers for Disease Prevention and Control (CDC), you should replace your toothbrush every 3-4 months or whenever your bristles begin to appear worn.

Orthodontic Care In Denver

When you are in need of a trusted Denver orthodontist who can help you regain confidence in your smile, turn to our team at Speaks Orthodontics. We have a team of orthodontic specialists who can help you achieve the happy and healthy smile you’ve always wanted.

patient testimonials

Our patients are stoked about their new smiles

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Delina G.
I was nervous about getting braces as an adult, but my experience with Speaks was excellent. The 2 ½ years went by quickly. Dr. Speaks and the staff were clear about the timeline and what I needed to do to ensure a good outcome. I got my braces off last year, a few days before my 30th birthday, and I’m still very happy with the results!
Response from the owner:Thank you for your wonderful feedback! We're delighted to hear that your experience at Speaks Orthodontics was positive and that you’re thrilled with your results. Enjoy your beautiful smile!
Melissa C.
My experience from start to finish with my orthodontic treatment at Speaks Orthodontics has been wonderful. Having to go back into orthodontics in your 30s isn’t ideal, but the team here made it smooth and comfortable. The free consultation was detailed and unhurried. The office is clean and comfortable. Every staff member is kind and helpful. Dr. Speaks’ bedside manner is top-notch, and not only did I get my teeth alignment fixed, he also helped me with evening my gumline out with a laser gingivectomy as part of my treatment. I’d highly recommend them to anyone looking for orthodontic treatment.
Response from the owner:Thank you for your kind words, Melissa! We're thrilled to hear that your experience with our team and Dr. Speaks exceeded your expectations. We appreciate your recommendation and look forward to seeing you again!
LaPhonso S.
Loved my experience with Dr. Speaks and their team. All the the staff were super friendly and made me feel like they actually cared when I would go in. Had braces and got them off sooner than I expected and very happy with my results!! Highly recommend Speaks Orthodontics!
Response from the owner:Thank you for your kind words, LaPhonso! We're delighted to hear about your positive experience with our team and your satisfaction with the results. Your recommendation means a lot to us!
shareen M.
They have been so amazing with their follow up to all my questions. So much patience!!
Thank you
Response from the owner:Thank you for your kind words, Shareen! We're glad to hear that our team has been helpful and patient in addressing your questions. Your satisfaction is our priority!
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    Denver, CO 80211
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3141 Irving St. #201
Denver, CO 80211

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  • 3141 Irving St. #201
    Denver, CO 80211
  • 303.292.1780
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